online personal training
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online personal training

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1+ month

Those are my before and after pictures after losing 100 pounds. Let me help you reach your fitness goals with online science based training for only $150 a month. Your workouts are made just for you and delivered to an app with video demonstrations and instructions. I work with you to write meal plans you will enjoy and also deliver those to the app. We have weekly phone/video calls for an in depth weekly review of your progress. You will also have unlimited messaging support for whatever you need. Last minute dinner plans? Just send me the menu and I'll pick something out. Have a fitness question? Text it and you'll get an answer. I'm there for whatever you need 24/7. I live in San Diego, have 9 years of training experience and also write articles on fitness and nutrition research which you can view on my instagram mvmnt_wellness or at mvmntwellness .com Treadmill dumbbells workout weights elliptical squat rack Nike bench press Fitbit barbell gym android iPhone X Apple iPhone exercise equipment kettlebell Apple Watch google watch motiv iPad bmw Mercedes Audi kayak table laptop MacBook beats adidas under armour boxing heavy bag trx Samsung galaxy boat seadoo jet ski  Honda kayak yahama Infiniti Acura ps4 Xbox Ford Chevy lululemon GoPro camera chair desk dining table personal trainer bowflex patio wedding Fitbit dumbbell couch treadmill boat purse watch

online personal training in Saint Paul


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