I lost 75 pounds in 4 months
Yes you read this right i lost 75 pounds in the first 4 months my wife 57 and we both have been maintaining our goal weights. We have since become certified health coaches if anyone is interested in losing weight please reach out. Pretty much my program is easy, once you are on program; your mailed enough meals for a month. You eat 5x meals a day plus you make 1 of your own. You eat within a hour of waking up and every 2 to 3 hours after this. It will put you in fatburn using fat for energy. my program makes it easy cause everything is mailed to you all you, all u have to do is eat. working out is not necessary!! Takes 1-3 days to get into fat burn, after u in far burn; u burn 24hrs a day .
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